Daily Hydration Duo

Regular price $39.05
Sale price $39.05 Regular price $45.95

Electrolyte Quick Sticks (Flavor)
Electrolytes Liquid Mix (Flavor)

We’re Committed to Your Satisfaction


Two everyday essentials into one simple routine. Liquid Mix for your at-home pour, and Quick Sticks for hydration on the go. Morning, midday, or post-workout, this pairing helps support consistent hydration and helps maintain electrolyte balance, so showing up well-hydrated becomes your easy default instead of the thing you forget.

What’s Included:

Daily Essentials Liquid Mix - your everyday base for at-home hydration. Essential electrolytes that you can easily add to your water or favorite beverage.

Daily Essentials Quick Sticks - single-serve sticks for on the go hydration. Electrolytes, plus added vitamins. Available in Unflavored, Lime Cucumber Mint, Pink Lemonade, Raspberry or Variety Pack


4 Major Electrolytes
3 Trace Minerals
6 Essential Vitamins
All natural flavors with zero sugar, junk, or calories

❖ To support more complete hydration than water alone*
❖ To help provide essential vitamins and trace minerals that support everyday wellness*
❖ To refuel anytime—whether you're working out, working late, or just starting your day*
❖ To helpsupport steady hydration and electrolyte balance throughout the day*

Liquid Mix: Shake well. Add ½ tsp to 32 oz of liquid (or 12 drops per 8 oz). Sip throughout the day to stay hydrated and replenished.

Quick Sticks: Add contents of a single quick stick to 16 oz of water, shake or stir thoroughly, and sip whenever you need to quickly rehydrate and replenish vital nutrients.*

Liquid Mix - Magnesium, Chloride, & Sodium all from Sea Minerals, Zinc, Potassium, Concentrated Ionic Sea Minerals,
Purified Water, Potassium Chloride, Citric Acid, Zinc Sulfate

Quick Sticks - Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Zinc, Selenium, Manganese, Chloride, Sodium, Potassium, Citric Acid, Natural Flavors, Stevia Leaf Extract, Silicon Dioxide

❖ Two formats, one routine - liquid drops that easily blend and sticks for the move, so you’re covered wherever the day goes

❖ Helps maintain electrolyte balance with key minerals

❖ Helps support steady hydration and energy without the guesswork

❖ Bundled to keep you consistent - built to make your daily routine easier

Customer Reviews

Hi-love.

"I have looked high and wide for an electrolyte with no sweeteners or flavors. This is it!"
@Elizabeth A.
"I absolutely love this stuff. The raspberry lemon is my fav flavor."
@Suzanne E.
"This stuff is great for anyone doing keto. Easy to get all the electrolytes you need!"
@Kia Z.
"Can’t recommend them enough! I have been a loyal customer for a few years now. Highly recommend."
@Victor E.
Why You Need It

Why Hi-Lyte

To beat muscle cramps and “keto flu” symptoms like fatigue, brain fog, nausea, and headaches*
To support hydration and focus when you’re intermittent fasting*
To help counter causes of everyday dehydration—such as heat exposure, electrolyte imbalances, and strenuous exercise or simply to up your daily potassium intake*
To push through tough training so your muscles can recover quicker*
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Why We Made It

Who It’s For

Hi-Lyte Is For You If…

Whether you’re new to keto, keto for life, an athlete in training, or a weekend warrior, staying hydrated starts with getting enough potassium.
The precise combination of electrolytes and trace minerals in Hi-Lyte K1000™ Electrolytes—starring potassium in the leading role—makes your water work as hard as you do. See where one sip can take you.
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How to Use

How to Use It

Hi-Lyte Is For You If…

Scoop. Measure 1 serving.
Shake. Mix with 16oz of water; don’t worry about mild clumping.
Sip. Replenish throughout the day to stay hydrated.
Repeat. Enjoy multiple servings per day.
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The Juicy Benefits of Hydration

Hydration isn’t a one-time fix; it’s a daily need. That’s especially true when your body’s under stress—whether from training hard, cutting carbs, or intermittent fasting. Who better to help than Hi-Lyte—the #1 brand on Amazon for keto hydration? Customizable Hi-Lyte K1000™ Electrolyte Powder lets you hydrate your way. Just scoop, mix, and make it yours.

You can absolutely use Hi-Lyte K1000™ Electrolytes to help you bounce back whenever you’re feeling off.* But when you make it a daily ritual, it helps stop problems like keto flu or workout burnout before they start.* Welcome to a world where you feel better.

Hi-Lyte K1000™ Electrolytes keeps things clean—no sugar, no junk, no calories, and no maltodextrin—so you don’t have to compromise your keto lifestyle. You won’t find artificial sweeteners, synthetic colors, or unnecessary additives either.

Instead, we use electrolyte minerals for hydration, natural flavors for great taste, and plant-based stevia for a touch of sweetness. Non-GMO, gluten-free, and blended in the USA, Hi-Lyte K1000 Electrolytes is designed to make you feel good, with ingredients you can feel good about.

Fun fact: Potassium has the highest daily value of any mineral: 4,700 mg per day for adults. Most people don’t hit that mark on a typical carb-heavy diet. It’s even harder if you’re committed to eating keto or beating your personal best.

On a keto diet, the best sources of potassium—think bananas, beans, and starchy veggies—are off-limits. And since your body flushes out more electrolytes in a carb-restricted state, potassium levels can drop fast. Cue the cramps. Cue the keto flu. Active people need more potassium, too, since this crucial mineral is lost through sweat. Low levels means hitting the wall sooner. 

Hi-Lyte K1000 helps you skip the struggle, delivering hydration at the cellular level—so your water works as hard as you do.


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.